Ice Hockey Training

Playing ice hockey is a very fast and competative game requiring 100% if not more from every player in the team. This means that being an ice hockey player requires a committed ice hockey training schedule to ensure that you achive the top level of fitness and strength and you also need to be able to maintain it.  With a dedicated ice hockey training program for on and off the ice, will assist you in achieving any goals you set for yourself as well as add value to your game.

Off Ice Hockey Training

Following three to four months off the ice at the end of the hockey season, it is important that before the new ice hockey season starts you concentrate on some gentle off ice hockey training to build yourself up again.  This can include various strength and muscle exercises that can be completed at home and needs very minimal amount of specialised training equipment.  You will also want to consider some running and sprinting exercises.  If you are a member of a gym you could complete a training program there using equipment such as running and rowing machines and a combination of weights.    These are all good ways to improve your heart and lungs as well as your muscle staminer and improve your cardio performance.

On Ice Training

When you go back to your ice hockey training on the ice, there are many different ice hockey training drills which can be carried out to improve and enhance your ice hockey performance, whether you are a forward player or D-Man.  Depending upon your ability and your entry or re-entry level to your ice hockey game, will ascertain what level of drills your ice hockey coach will start you with and continue with your development and progression.  There are many ice hockey drillsto choose from to suit all different levels of skills and players.   Many of these ice hockey drills can be added to or built upon as your skill and development grows.  There are ice hockey drills focussing on improving your passing, better your defending, give more strength and precision to your shooting, added control to your puck handling and a combination of these so you are mentally and physically switching from ofensive ice hockey to defensive ice hockey, impitating what happens in the case of a real game.    There are also ice hockey drills to concentrate on your own skating ability and skills, including, forward skating, backward skating, quick hockey stops and turns.

With the combination of a good coach and training drills and your own off ice hockey training, can give great improvement to your ability as an ice hockey player and enable you to give 100% effort to your game and your team when it is your turn to take your shift on the ice.

Ice Hockey Training & Fitness

Playing ice hockey is a very different sport to lots of the other sports out there.   Ice hockey is a very fast and demanding game.  Unlike some sports ice hockey does not require long continued lengths of endurance, but requires a lot of energy in small bursts.    Ice hockey is played with many players, but they are all not on the ice at the same time.  Each set of players on the ice at the one time is called a line and there are usually enough players in the team to play three lines.  This means that a line of players will go out on the ice for a small amount time such as a few minutes, sometimes a little more, sometimes a little less.  Those players out on the ice will need to give 110% to the game when they are out there, attacking and defending at every opportunity possible.   They will need to skate fast and make the most of any breakway situation as well have the strength to battle in front of the goal to find an opening and shoot.   Then, when they decide it is enough or their bench manager calls, they come off the ice and fresh players with fresh legs go on the ice to continue with the game and those players can take a quick rest, water break and recompose their bodies and minds before going back out there and doing it all again.  It is for this reason that their ice hockey training is so important and that each player focuses on what they need to get out of their specific ice hockey drills, coaching and fitness regimes.  They need to ensure that they work on their fitness and body strength to be able to give their best to their games and training.

Ice Hockey Training & Drills

With this in mind, ice hockey coaches have to consider the age and ability of their players they are coaching making sure that they get the best from their players, that they achieve their basic skating skills and then add to these skills with the addition of drills.  Junior players being children of a varying age range need particular attention to the ice hockey training session to ensure that they are suitable for all the players.  Ice hockey coaches also need to consider that their bodies are at different stages in growing and developing and it is important that a younger child is not tired or pushed too hard by over developing and having too long a session so that they become too tired.

It is important that ice hockey training drills are explained and understood.  It can add great benefit if the players understand what they should be getting out of each drill, what is happening, why it is being done and most important of all when or how  it can be used in the game.

Being an ice hockey player requires commitment and dedication to your team to keep your development and performance at its best.  This dedication will improve you as player, make you an asset to your team and give value to your contribution to the fast and exciting game of ice hockey.

Hi thanks for looking at this site in relation to Ice hockey training.

Ice Hockey Training

So Ice hockey training can come in different structures. First there is the learning to skate side of the training. Lets take for example, if you cannot skate backwards very well then your job as a defender will be limited as to what you can do. Also learning to skate forwards at speed is another form of ice skating training and is something that needs to be learned if you intend to be the best in your field.

Whatever sport you decide to train for you may need to know some of the basics as well as the more in depth skills. If you are a goalie you will have a different training structure than if you are a player out on the ice. The other things we want to learn is how to do such things as puck control and stick handling as one area of ice hockey training that can be put into practice to improve your skills. once your individual skills are honed down, then the team training is another skill that needs to be learned if you wish to stay a good team player. These are all skills that make even a good player even better.