Improving Your Own Ice Hockey Training

July 27th, 2011

Hi, I’m Tony.   My son has been playing ice hockey for one season now and has made a great start. I have also had a go with some other dads also learning the skills and the game.  It is with this that I have got to know several ice hockey players and can now appreciate the dedication and commitment that they have to put in to their ice hockey training programmes to become the best they can be.   Here I share my review and thoughts on ice hockey training with you here and a book dedicated to ice hockey players development.

CLICK HERE TO SEE HOCKEY SPEED AND POWER

What’s Ice Hockey Training all about?

Your ice hockey training does not just start on the ice, turning up at a set time, kitted up and going out there skating around, shooting some pucks, winning it back and starting over again.    There are many different skills that you need to conqueror to enable your skills to flow into one smooth move to be able to perform the tasks mentioned.  Ice hockey takes balance, power and strength in your body and your mind.   It is a very quick game and anything can happen in a split second.   You have to be mentally prepared to play attack and defence if you are a player and if you are a goalie, well as quick as the puck goes away from you it can come back and you need to be ready at all times.   You will also need eyes in the back of your head as the game gets played behind the net as well.

Taking all this into account, there is a lot of additional training you need to do away from the ice.    You need to ensure that you work your body, heart and lungs, keeping them at the top fitness level you can achieve.   This can mean many trips to the gym or if that is not possible there are just as many exercises and runs you can do from home but what about any specialist equipment.   There are exercise routines you can do from home without the need for specialist equipment maybe a few small simple pieces such as a set of dumb bells, exercise ball and maybe other simple items to be on hand.

WHAT IS ICE HOCKEY SPEED AND POWER TRAINING ALL ABOUT?

In this book, written by a professional ice hockey player Kevin Meihm, who has played hockey from a junior to becoming a successful NHL, IHL and European Elite player, found what works and what doesn’t, what you can do to achieve the best results and progress for you to adapt into your own lifestyle and training programme.  To be able to perform at your best you will  need to look after your body and have different ice hockey training programs for different times of the year depending on whether it is the season for hockey.

Hockey Speed and Power Training has been produced and written from a highly recognised and successful NHL hockey player, Kevin Meihm.   He knows what is required to develop your training and performance so that you can give 110% to your shift when you are on ice and  out perform your opponents.   Kevin, is also a qualified personal trainer which gives him much more than just knowledge and passion of the game to share his tips and drills with you but has actually been trained to give personal development and training to others, which includes looking after your body and learning how to get the most out of it.

Kevin has recognised the difference between your body’s development depending on your age.   As juniors it is important that you do not over strain part of their body which is not yet fully developed and has therefore created three versions of the book so that it is suitable to your age, from 8 years, through your early teens till it is safe to be doing the same as adults.   This means that you will have a complete ice hockey training manual that is dedicated to your development and not simply a chapter or two.

Ice hockey is a game all about speed and power.  You need to be fast to go forward and shoot and get back to defend, powerful in your shots and precision in your passing and controlling the puck, stop and turn direction quickly to keep up with the game and strong to stand up to a player who may get in your way.   This is what your ice hockey training and development comes down to.  An ice hockey player performs in quick bursts and their training program needs to feed this rather than long endurance training on and off the ice.

CLICK HERE TO FIND OUT MORE ON HOCKEY SPEED AND POWER

What I like about this opportunity to learn from a professional wherever you are, is the reassurance of a money back guarantee that comes with it.  I have nothing to lose but lots to gain for my son by aiding his development with this manual.

 

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How Ice Hockey Training Can Improve Your Game

July 27th, 2011

Playing ice hockey is a very fast and competative game requiring 100% if not more from every player in the team. This means that being an ice hockey player requires a committed ice hockey training schedule to ensure that you achive the top level of fitness and strength and you also need to be able to maintain it.  With a dedicated ice hockey training program for on and off the ice, will assist you in achieving any goals you set for yourself as well as add value to your game.

Off Ice Hockey Training

Following three to four months off the ice at the end of the hockey season, it is important that before the new ice hockey season starts you concentrate on some gentle off ice hockey training to build yourself up again.  This can include various strength and muscle exercises that can be completed at home and needs very minimal amount of specialised training equipment.  You will also want to consider some running and sprinting exercises.  If you are a member of a gym you could complete a training program there using equipment such as running and rowing machines and a combination of weights.    These are all good ways to improve your heart and lungs as well as your muscle staminer and improve your cardio performance.

On Ice Training

When you go back to your ice hockey training on the ice, there are many different ice hockey training drills which can be carried out to improve and enhance your ice hockey performance, whether you are a forward player or D-Man.  Depending upon your ability and your entry or re-entry level to your ice hockey game, will ascertain what level of drills your ice hockey coach will start you with and continue with your development and progression.  There are many ice hockey drillsto choose from to suit all different levels of skills and players.   Many of these ice hockey drills can be added to or built upon as your skill and development grows.  There are ice hockey drills focussing on improving your passing, better your defending, give more strength and precision to your shooting, added control to your puck handling and a combination of these so you are mentally and physically switching from ofensive ice hockey to defensive ice hockey, impitating what happens in the case of a real game.    There are also ice hockey drills to concentrate on your own skating ability and skills, including, forward skating, backward skating, quick hockey stops and turns.

With the combination of a good coach and training drills and your own off ice hockey training, can give great improvement to your ability as an ice hockey player and enable you to give 100% effort to your game and your team when it is your turn to take your shift on the ice.

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Why Ice Hockey Training & Fitness is Important

July 26th, 2011

Ice Hockey Training & Fitness

Playing ice hockey is a very different sport to lots of the other sports out there.   Ice hockey is a very fast and demanding game.  Unlike some sports ice hockey does not require long continued lengths of endurance, but requires a lot of energy in small bursts.    Ice hockey is played with many players, but they are all not on the ice at the same time.  Each set of players on the ice at the one time is called a line and there are usually enough players in the team to play three lines.  This means that a line of players will go out on the ice for a small amount time such as a few minutes, sometimes a little more, sometimes a little less.  Those players out on the ice will need to give 110% to the game when they are out there, attacking and defending at every opportunity possible.   They will need to skate fast and make the most of any breakway situation as well have the strength to battle in front of the goal to find an opening and shoot.   Then, when they decide it is enough or their bench manager calls, they come off the ice and fresh players with fresh legs go on the ice to continue with the game and those players can take a quick rest, water break and recompose their bodies and minds before going back out there and doing it all again.  It is for this reason that their ice hockey training is so important and that each player focuses on what they need to get out of their specific ice hockey drills, coaching and fitness regimes.  They need to ensure that they work on their fitness and body strength to be able to give their best to their games and training.

Ice Hockey Training & Drills

With this in mind, ice hockey coaches have to consider the age and ability of their players they are coaching making sure that they get the best from their players, that they achieve their basic skating skills and then add to these skills with the addition of drills.  Junior players being children of a varying age range need particular attention to the ice hockey training session to ensure that they are suitable for all the players.  Ice hockey coaches also need to consider that their bodies are at different stages in growing and developing and it is important that a younger child is not tired or pushed too hard by over developing and having too long a session so that they become too tired.

It is important that ice hockey training drills are explained and understood.  It can add great benefit if the players understand what they should be getting out of each drill, what is happening, why it is being done and most important of all when or how  it can be used in the game.

Being an ice hockey player requires commitment and dedication to your team to keep your development and performance at its best.  This dedication will improve you as player, make you an asset to your team and give value to your contribution to the fast and exciting game of ice hockey.

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Finding Additional Ice hockey Coaching

June 23rd, 2011

Ice Hockey Camps

Ice hockey coaching can be done in a variety of formats. You may find that a team may usually train once or maybe two times a week at the ice rink to keep their general training up. However depending on the area you live in or even the country, you will find that there could be certain hockey camps where the best of the ice hockey coaches are generally there.

Some of these hockey camps will run over a weekend or even go as far as a whole weeks training. The coaches will generally teach a session of on ice and off ice skills. The great thing about these ice hockey camps are they will generally be tailored to the specific area of play. There could be a camp just designed to improving goalie skills and you would probably find they are run by some of the best goalie coaches in the country. You may find that there is a specific skills session designed for the attackers in the team and would mainly concentrate on the shooting aspect of the game, with anything else that the forwards would need to know.

In the same way the ice hockey coaches would probably be versed or played in the forwards position of the game themselves. Likewise the intensive courses could be designed for the defenders to improve on their skills. So no mater what position you play there is always a coaching session designed for you.

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Learning from your ice hockey training information

June 23rd, 2011

Ice Hockey Training Information for On & Off the Ice

Ice hockey training information varies from article to article and from coach to coach. Depending on what background the coach actually comes from could easily dictate what the training information is given to you. Ice hockey skills are learned by getting the correct information from your ice hockey course.

You will find that if you are a player or a goalie, again the information given could be different in each case. The main thing is the ice hockey information given to you must be something that you can be comfortable using on or off the ice. The hockey drills that are contained has to be relevant to the type of player you are and the skills needed may need to change.

Your own ice hockey training program may also vary depending on how much time you have and also how serious you play. Professional players will obviously have to do much more training than a rec player as their lively hood could depend on it. So the coaching skills are generally bound to be different from the amateur type of player. Also the hockey training for kids although may be similar will inevitably be slightly different. So check that ice hockey training information is correct for you.

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About Goalie Training

June 22nd, 2011

Ice Hockey Training Drills for Players & Goalies Are Different

When you aim to be a goalie in Ice hockey you will need to do alternative training to if you are playing out as a forward or D man.  The goalies play in a completely different style to a normal player and so even the off ice training may be different as well . Ice hockey training drills will also be different in some cases as goalies move in different directions as they have to slide around the ice to cover the goal area more easily.  This means in many cases they need to be nimble in what they do.

Ice Hockey Coaching

As the hockey season is not all year round, the ice hockey coaching on the ice has to be structured to get as much ice time as possible. This means that any training inside the season has to be maximised to the best advantage. In ice hockey continuing professional development is vital to maintaining coaching standards .Coaching courses are usually  demand driven from area to area  and are held at various locations during the year when the required amount of candidates have registered.

If you are a goalie  it can be all to easy to get left out of drills and finding goalie-specific exercises for off-ice training can also be difficult. If coaches were players in the past they may not usually know what to do with a goalie during practice, or have very limited knowledge of what will actually help a goalie’s ability increase. So finding the right course for goalies is important.

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Exploring Different Aspects of Ice Hockey Training for Different Parts of the Game

June 21st, 2011

Hi thanks for looking at this site in relation to Ice hockey training.

Ice Hockey Training

So Ice hockey training can come in different structures. First there is the learning to skate side of the training. Lets take for example, if you cannot skate backwards very well then your job as a defender will be limited as to what you can do. Also learning to skate forwards at speed is another form of ice skating training and is something that needs to be learned if you intend to be the best in your field.

Whatever sport you decide to train for you may need to know some of the basics as well as the more in depth skills. If you are a goalie you will have a different training structure than if you are a player out on the ice. The other things we want to learn is how to do such things as puck control and stick handling as one area of ice hockey training that can be put into practice to improve your skills. once your individual skills are honed down, then the team training is another skill that needs to be learned if you wish to stay a good team player. These are all skills that make even a good player even better.

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