Playing ice hockey is a very fast and competative game requiring 100% if not more from every player in the team. This means that being an ice hockey player requires a committed ice hockey training schedule to ensure that you achive the top level of fitness and strength and you also need to be able to maintain it. With a dedicated ice hockey training program for on and off the ice, will assist you in achieving any goals you set for yourself as well as add value to your game.
Off Ice Hockey Training
Following three to four months off the ice at the end of the hockey season, it is important that before the new ice hockey season starts you concentrate on some gentle off ice hockey training to build yourself up again. This can include various strength and muscle exercises that can be completed at home and needs very minimal amount of specialised training equipment. You will also want to consider some running and sprinting exercises. If you are a member of a gym you could complete a training program there using equipment such as running and rowing machines and a combination of weights. These are all good ways to improve your heart and lungs as well as your muscle staminer and improve your cardio performance.
On Ice Training
When you go back to your ice hockey training on the ice, there are many different ice hockey training drills which can be carried out to improve and enhance your ice hockey performance, whether you are a forward player or D-Man. Depending upon your ability and your entry or re-entry level to your ice hockey game, will ascertain what level of drills your ice hockey coach will start you with and continue with your development and progression. There are many ice hockey drillsto choose from to suit all different levels of skills and players. Many of these ice hockey drills can be added to or built upon as your skill and development grows. There are ice hockey drills focussing on improving your passing, better your defending, give more strength and precision to your shooting, added control to your puck handling and a combination of these so you are mentally and physically switching from ofensive ice hockey to defensive ice hockey, impitating what happens in the case of a real game. There are also ice hockey drills to concentrate on your own skating ability and skills, including, forward skating, backward skating, quick hockey stops and turns.
With the combination of a good coach and training drills and your own off ice hockey training, can give great improvement to your ability as an ice hockey player and enable you to give 100% effort to your game and your team when it is your turn to take your shift on the ice.
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