Super-Plyo Workout | Roller Derby Athletics
Plyo workouts are the key to building fast-twitch muscles needed for quick accelerations and powerful hits in Roller Derby. Check out some new moves I learned from Rollercon this year! Get…
A fast & furious HIIT workout to help you smash your 27 laps in 5! Check out the original post at: http://rollerderbytraining.co.uk.
The Killer Core 251 workout! Revamped, updated, and with one extra rep added for good measure! Check out the full details at www.rollerderbyathletics.com/kil…
For the rest of the workout visit the blog post at http://rollerderbytraining.co.uk/2014/03/04/crush-crossovers 909’s Fresh Tips – Training and Fitness for F…
http://247hockeylife.com/workouts // Free Hockey Workouts http://247hockeylife.com/score // Goal Scoring Training This is an off-ice hockey workout and train…
Gym workouts for ice hockey players to improve their skating/leg speed, power and strength with squats, jumps and lunges. Full article – http://hockeytutoria…
http://www.hockeyot.com/ Want to train the way the PRO’s do…? If you have ever wondered what elite hockey players do for training in the off-season, then c…
