This is my favourite routine for when you just don’t have time or space to do an off-skate warmup before roller derby practice. Check out the full details at www.rollerderbyathletics.com/on-skate-w…
As I wrote in my last article (on www.rollerderbyathletics.com) , a dynamic warmup is a key step in the exercise process. A dynamic roller derby warmup bring…
