This is my favourite routine for when you just don’t have time or space to do an off-skate warmup before roller derby practice. Check out the full details at www.rollerderbyathletics.com/on-skate-w…
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This is my favourite routine for when you just don't have time or space to do an off-skate warmup before roller derby practice. Check out the full details at www.rollerderbyathletics.com/on-skate-w...
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This is my favourite routine for when you just don’t have time or space to do an off-skate warmup before roller derby practice. Check out the full details at www.rollerderbyathletics.com/on-skate-w…
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The website says 15-20 seconds for each movement.
How long do you typically have your skaters do each stretch?