Meet Nutrition Expert Lilith NoFair | Roller Derby Athletics
Super-Plyo Workout | Roller Derby Athletics
This is my favourite routine for when you just don’t have time or space to do an off-skate warmup before roller derby practice. Check out the full details at www.rollerderbyathletics.com/on-skate-w…
Plyo workouts are the key to building fast-twitch muscles needed for quick accelerations and powerful hits in Roller Derby. Check out some new moves I learned from Rollercon this year! Get…
The Killer Core 251 workout! Revamped, updated, and with one extra rep added for good measure! Check out the full details at www.rollerderbyathletics.com/kil…
