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Plyo workouts are the key to building fast-twitch muscles needed for quick accelerations and powerful hits in Roller Derby. Check out some new moves I learned from Rollercon this year! Get…
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Plyo workouts are the key to building fast-twitch muscles needed for quick accelerations and powerful hits in Roller Derby. Check out some new moves I learned from Rollercon this year! Get...
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Plyo workouts are the key to building fast-twitch muscles needed for quick accelerations and powerful hits in Roller Derby. Check out some new moves I learned from Rollercon this year! Get…
A new workout for your Tuesday! #rollerderby #youtube #tips
Super-Plyo Workout | Roller Derby Athletics