Roller Derby – How to do a Power Slide
Bonnie D.Stroir of the San Diego Derby Dolls breaks down how to do a power slide both on flat track and on banked track. This stop is great for making a really quick stop when skating at high speeds.
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Gym workouts for ice hockey players to improve their skating/leg speed, power and strength with squats, jumps and lunges. Full article – http://hockeytutoria…
In this tutorial I’ll be showing you how to do one of the most essential skills any skater or hockey player should learn, the pivot. This skill can be used t…
