{"id":617,"date":"2015-04-14T10:39:16","date_gmt":"2015-04-14T10:39:16","guid":{"rendered":"http:\/\/skateinfo.org\/vids\/super-plyo-workout-roller-derby-athletics\/"},"modified":"2015-04-14T10:39:16","modified_gmt":"2015-04-14T10:39:16","slug":"super-plyo-workout-roller-derby-athletics","status":"publish","type":"post","link":"http:\/\/skateinfo.org\/vids\/super-plyo-workout-roller-derby-athletics\/","title":{"rendered":"Super-Plyo Workout | Roller Derby Athletics"},"content":{"rendered":"<p>Plyo workouts are the key to building fast-twitch muscles needed for quick accelerations and powerful hits in Roller Derby. Check out some new moves I learned from Rollercon this year! Get&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plyo workouts are the key to building fast-twitch muscles needed for quick accelerations and powerful hits in Roller Derby. Check out some new moves I learned from Rollercon this year! Get&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[755,135,106,1088,271],"class_list":["post-617","post","type-post","status-publish","format-standard","hentry","category-rollerderby","tag-athletics","tag-derby","tag-roller","tag-superplyo","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/skateinfo.org\/vids\/wp-json\/wp\/v2\/posts\/617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/skateinfo.org\/vids\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/skateinfo.org\/vids\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/skateinfo.org\/vids\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/skateinfo.org\/vids\/wp-json\/wp\/v2\/comments?post=617"}],"version-history":[{"count":0,"href":"http:\/\/skateinfo.org\/vids\/wp-json\/wp\/v2\/posts\/617\/revisions"}],"wp:attachment":[{"href":"http:\/\/skateinfo.org\/vids\/wp-json\/wp\/v2\/media?parent=617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/skateinfo.org\/vids\/wp-json\/wp\/v2\/categories?post=617"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/skateinfo.org\/vids\/wp-json\/wp\/v2\/tags?post=617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}