{"id":476,"date":"2015-01-20T05:46:39","date_gmt":"2015-01-20T05:46:39","guid":{"rendered":"http:\/\/skateinfo.org\/vids\/killer-core-251-workout-roller-derby-athletics\/"},"modified":"2015-01-20T05:46:39","modified_gmt":"2015-01-20T05:46:39","slug":"killer-core-251-workout-roller-derby-athletics","status":"publish","type":"post","link":"http:\/\/skateinfo.org\/vids\/killer-core-251-workout-roller-derby-athletics\/","title":{"rendered":"Killer Core 251 Workout | Roller Derby Athletics"},"content":{"rendered":"<p>The Killer Core 251 workout! Revamped, updated, and with one extra rep added for good measure! Check out the full details at www.rollerderbyathletics.com\/kil&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Killer Core 251 workout! Revamped, updated, and with one extra rep added for good measure! Check out the full details at www.rollerderbyathletics.com\/kil&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[755,854,135,853,106,271],"class_list":["post-476","post","type-post","status-publish","format-standard","hentry","category-rollerderby","tag-athletics","tag-core","tag-derby","tag-killer","tag-roller","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/skateinfo.org\/vids\/wp-json\/wp\/v2\/posts\/476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/skateinfo.org\/vids\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/skateinfo.org\/vids\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/skateinfo.org\/vids\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/skateinfo.org\/vids\/wp-json\/wp\/v2\/comments?post=476"}],"version-history":[{"count":0,"href":"http:\/\/skateinfo.org\/vids\/wp-json\/wp\/v2\/posts\/476\/revisions"}],"wp:attachment":[{"href":"http:\/\/skateinfo.org\/vids\/wp-json\/wp\/v2\/media?parent=476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/skateinfo.org\/vids\/wp-json\/wp\/v2\/categories?post=476"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/skateinfo.org\/vids\/wp-json\/wp\/v2\/tags?post=476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}